#1. Grounding our Energy. What is it, and why and how do we do it? (WRITTEN classet series: 1. Grounding Energy - 2. Clearing Energy - 3. Calling in Spiritual Protections)

Doing these three basic things creates a higher vibration where our lives flow easier and we can hear our Divine guidance clearly.

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Have you heard the word “Grounding?” Some of you will know and do this technique already, and some of you may never have heard of it before. So, let me begin by telling you what it is. We are all made of energy - everything is made of energy. A healthy energy flow is balanced, strong, and moving (A good energy healer can help you with this, if needed). Grounding is something we can do which strengthens our energetic tie with Mother Earth.

Why is that something we would want or care about? First of all, it feels wonderful. There is a rightness about it; a sense that we are connected in the way in which we are designed to be. Being energetically grounded is our natural state. But life/stress/low vibrational activities/etc. can inhibit that healthy flow. Grounding is the act of consciously reestablishing that deeper connection. And here’s how you can do it.

Grounding is the first of three techniques I will talk about which creates an energetic space in which we can optimally function. The other two techniques are found in other posts: Clearing Energy, and Calling in Spiritual Protections.

Grounding and creating Sacred Space can be used for everything from deep spiritual work to the mundane.

We can also ground through water, as that is Mother Earth too. You can imagine yourself next to a body of water. You can even go into the water. Go deep if that feels right to you - breathing is not necessary in your imagination. You can even connect to the earth at the bottom of a lake or ocean. Go where you feel draw.

I will end by saying that breath is the most effective way I know of for moving energy. Use your breath with your intention of what you are wanting to do.

If you are interested in a phone session for a psychic reading, remote energy healing, or mentorship for goal achievement & Soul Purpose work, you can schedule via 208-260-0033 or intuitiveexplorationswithsusan@gmail.com.

Susan Fullmer is a writer, conscious channel, shamanic practitioner, psychic medium, energy healer, energy reader, teacher, mentor, group facilitator, nurse, and licensed massage therapist. She has been in private practice since 1990 with her business, Intuitive Explorations with Susan Fullmer.

She draws from decades of study and practice in the healing arts including 35 years of nursing (both medical and mental health) and massage therapy (with extensive study in energy medicine).  Susan has a plethora of experience in group facilitation, public speaking, mentorship, and teaching classes and workshops.  In 2019 she graduated from Boise State University with a Bachelor of Arts degree in Multidisciplinary Studies with certificates in Leadership and Human Relations, and Dispute Resolution.