#9. How to Release Energies/Emotions/Pain that do not belong to you (WRITTEN classet series - Tool Kit for Sensitives and Empaths)
Are you or someone you know a Sensitive or Empath? Join this free monthly post on Substack, happening on the first Friday at 10:00 am. Follow the prompts and take a deeper dive into who you are and how your intuitive ability can be a Superpower!
As we have learned in past classets in this series, Sensitives and Empaths often pick up energies, emotions, and pain from others. We have learned how to identify if they are our energies/emotions/pain or if they belong to someone else. If they do not belong to us, we have learned how do identify who they belong to and what the emotion is called.
Today we will learn how to release these energies, emotions, and pain.
In review:
Once you have gleaned the important information that will aid you, the next thing to do is release the energies/emotions/pain. Please remember, that if what you are experiencing feels overwhelming, some or all of it may be able to be released before you have gotten full clarity on what it’s about. This classet and the next will give you some ideas on how to do that.
Hint: If you do not glean the needed information, the energies will persist. The message is for your benefit and you’re Higher Self will not let you ignore it.
Next month we will talk about the key to this whole process - Why did I call this energy to me in the first place? If you are not able to fully release the energies/emotions/pain that you are feeling that are not your own, this last step will allow you to do so.
You can also check out my post titled, “Emotions as an Energy: Nemesis to Ally”
If you are interested in a psychic reading or a remote energy healing with Susan, you can schedule via 208-260-0033 or intuitiveexplorationswithsusan@gmail.com.
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Susan Fullmer is a writer, conscious channel, shamanic practitioner, psychic medium, energy healer, energy reader, teacher, mentor, group facilitator, nurse, and licensed massage therapist. She has been in private practice since 1990 with her business, Intuitive Explorations with Susan Fullmer.
She draws from decades of study and practice in the healing arts including 35 years of nursing (both medical and mental health) and massage therapy (with extensive study in energy medicine). Susan has a plethora of experience in group facilitation, public speaking, mentorship, and teaching classes and workshops. In 2019 she graduated from Boise State University with a Bachelor of Arts degree in Multidisciplinary Studies with certificates in Leadership and Human Relations, and Dispute Resolution.
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