#7. What do you do if your body tells you, "Yes, this emotion belongs to you." (WRITTEN classet series - Tool Kit for Sensitives and Empaths)
Are you tired of being an emotional sponge, taking on the feelings and pain of others? Learn how to identify these emotions, know who they belong to, how to release them, and how to protect yourself.
Now that we know the feeling belongs to us, it is helpful to know which emotion it is. This may be easily apparent. But sometimes, we have no idea what it is. This can especially be true if the emotion is supercharged like anxiety or terror. It’s difficult for the brain to go into a discovery mode when it is existing in a “Flight, Fight, Freeze, or Fawn” mode. Use calming techniques such as breathing to settle your mind into a more peaceful place. I know this can be difficult. You don’t have to get to a totally Zen-space, but just a bit calmer so that you can think straight.
Then ask the question, “What is this emotion called?” Without trying to force it, let the answer come. If it doesn’t come in that moment, perhaps it will come to you later.
Read on in Substack:
.png)
Susan Fullmer is a conscious channel, shamanic practitioner, psychic medium, energy healer, energy reader, teacher, mentor, group facilitator, nurse, and licensed massage therapist. She has been in private practice since 1990 with her business, Intuitive Explorations with Susan Fullmer.
She draws from decades of study and practice in the healing arts including 35 years of nursing (both medical and mental health) and massage therapy (with extensive study in energy medicine). Susan has a plethora of experience in group facilitation, public speaking, mentorship, and teaching classes and workshops. In 2019 she graduated from Boise State University with a Bachelor of Arts degree in Multidisciplinary Studies with certificates in Leadership and Human Relations, and Dispute Resolution.
Comments
Post a Comment